Heat warning, Bluesfest nights, and fresh food all around.

Heat warning's in effect today, so you'll want to plan accordingly. It's 20°C right now but feels like 27 with the humidity, and the UV's running high at 8.0—that's skin-damage territory, so sunscreen's not optional if you're heading outside. You've got a full 15 hours of daylight to work with, sunset at 8:48 PM, so there's plenty of evening left after work. The mostly cloudy cover will help take the edge off, but this is a day for staying hydrated and finding shade when you can.

Commute looks straightforward—no major disruptions flagged for the 613 this morning. Standard Wednesday flow.

A couple of things worth knowing: Claude Giroux's staying put with the Senators for another year—family considerations were the driver on that one-year deal. And if you caught the news, there was a local angle on that CityNews reporter who pulled someone out of the Bow River in Calgary on Sunday—good people doing good work.

If you're thinking lunch or dinner, there's some solid food moving around the city right now. Genio Ienzi's making everything from scratch over at Sanguiccio Deli in Little Italy—that's the kind of place worth a detour. Pine Marten's set up in the basement at Brigid's Well with fresh charcuterie that's getting real creative. And Rockin' Johnny's Diner just reopened on Merivale Road after the Westgate closure, so if that spot had a place in your rotation, you can get back to it.

Tonight's the opening of Bluesfest down at LeBreton Flats Park—gates at 5:00 PM if you grab a Wednesday Pass. Live music outdoors on a warm evening with daylight till nearly 9 is a good look, though you'll want to dress for the heat and bring water. If you're looking for something indoors instead, there's an ABBA Celebration show over at Theatre du Casino du Lac-Leamy in Gatineau at 8:00 PM—bonjour to the Quebec side if that's your mood.

Heat warning means think twice before you're out in full sun all day, but beyond that, it's a regular Wednesday with live music waiting if you want it. Stay cool out there.