Soccer before the long weekend, retro nights after.

Morning, it's Sunday and you've got 13 hours of daylight to play with. Partly cloudy, 13°C, and the UV's running high at 6, so if you're heading out, sunscreen's not a bad call. Sun drops at 7:31 tonight, so you've got time to move around.

If you're into soccer, Ottawa Rapid FC take on Roses de Montréal at The Stadium at TD Place at noon. It's a solid way to spend your Sunday before the long weekend kicks in — and it won't keep you out late.

Couple things worth knowing about the city right now: the Glebe's getting some work done ahead of the wheelchair basketball world championship — local businesses are getting free ramps installed, which is good to see. And if you've been wondering what the city looked like millions of years back, there's a story about beluga bones they've found that tell you exactly that — we're talking ancient sea, right here where you're standing.

For food, if you haven't checked out the ByWard Market lately, Ruby's just opened with small plates and a serious wine program. Over on Somerset, there's a new spot called Kozhi doing fine-dining fried chicken, which is exactly the kind of thing that works. And if you're already thinking about Arlo on Somerset, it's been quietly growing from a pandemic wine bar into a real restaurant over the last six years — worth a visit if it's on your radar.

Tonight, if you want to keep it low-key before the long weekend, Raygun's running Retro Night at Rum Runners starting at 9 PM. It's the kind of thing to ease into — no need to go hard tonight.

Stay warm, get out for the match if the mood strikes, and enjoy the time. See you around.